Swapnil's Post

Palak sooji dhokla ~ a perfect recipe for breakfast or even snacks. Healthy & easy to make… Detailed recipe for Palak Dhokla - Ingredients - 1. Palak (spinach leaves) - handful 2. Sooji - 1 cup 3. Curd - 1/2 cup 4. Coriander - 1/4 cup 5. Ginger - 1” 6. Green chilli - 1 7. Salt - 1 tsp (as per taste) 8. Fruit salt/eno - 1 tsp 9. Oil - 2 tbsp (for greasing & tempering) 10. Kashmiri red chilli powder - a pinch of 11. Curry leaves - 2 spring 12. White sesame seeds - 2 tsp 13. Rai - 1 tsp 14. Water - 1/2 cup - 3/4 cup Method - 1. Wash a bunch of spinach leaves. 2. In a grinder add - sooji, curd, spinach leaves, ginger, green chilli, coriander & water. 3. Grind it finely to make batter like consistency. 4. Transfer the batter to a bowl & keep it covered for 10 mins. 5. Add salt as per taste & add fruit salt or Eno. Mix well & put the batter immediately to a greased tin. 6. Sprinkle some Kashmiri red chilli powder on top & steam cook covered on medium to high flame for 12-15 mins. 7. Turn off the flame when the skewer comes out clean. 8. Now let it cool down a bit, then de-mould it. 9. Cut into small pieces & prepare the tempering adding curry leaves, rai, white sesame seeds to hot oil. 10. Put the tempering on palak dhokla, serve hot & enjoy 😊 #healthyfood #recipes #healthymindhealthybody #reelsindia #breakfast #proteinrecipes #spinach #spinachrecipes #superfood #nutrition #eatgoodfeelgood #feelgood

• #healthymindhealthybody
• #breakfast
• #superfood
• #spinachrecipes
• #recipes
• #nutrition
• #proteinrecipes
• #spinach
• #reelsindia
• #healthyfood

• 462 13
• 159.8K Followers
• 734 Posts
• 974 Average Likes
• 0.63% Eng. Rate

This post was published on 12th December, 2025 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 159.8K followers on Instagram and has a total of 734 post.This post has received 462 Likes which are lower than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 0.63% per post on Instagram. This post has received 13 comments which are lower than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #healthymindhealthybody #breakfast #superfood #spinachrecipes #recipes #nutrition #proteinrecipes #spinach #reelsindia #healthyfood has been used frequently in this Post.