Swapnil's Post

Ragi Crackers ~ perfect evening snack with High protein paneer dip. Detailed recipe for Ragi Cracker :- Ingredients - 1. Ragi flour - 3/4 cup 2. Besan - 1/4 cup 3. Salt - 1 tsp (as per taste) 4. Onion powder - 1/2 tsp 5. Oregano - 1/2 tsp 6. Chilli flakes - 1/2 tsp 7. Baking soda - 1/4 tsp 8. Oil - 2 tsp 9. Hot water - 1/2 cup (little more if required) 10. White sesame seeds - 2 tbsp Detailed recipe for Paneer Protein dip :- 1. Paneer - 100 gms 2. Garlic - 3- 4 pcs 3. Black pepper - 4-5 4. Oregano - 1/4 tsp 5. Chilli flakes - 1/4 tsp 6. Salt - 1/4 tsp (as per taste) 7. Olive oil - 1 tsp 8. Milk - 2 tbsp Method to make crackers - 1. In a bowl take all dry ingredients & mix them well. 2. Gradually add hot water & start making dough of it. 3. When the mixture takes shape of a dough then add oil & knead it again. 4. Now cover the ragi dough & let it rest for 15 mins. 5. Divide the dough into half & with a rolling pin, roll it evenly in 3-4 mm thickness. 6. Sprinkle white sesame seeds & press it with rolling pin. 7. Now cut into desired shape & size & bake it at 160 degrees for 18-20 mins. 8. When it’s done, let it cool & separate the crackers & store it in airtight jar. They will be good for a month. Method to make paneer protein dip :- 1. In a grinder take all the ingredients - paneer, garlic, oregano, chilli flakes, black pepper, salt, olive oil & milk. 2. Grind it till it becomes a smooth paste. If requires add little more milk. Smooth, creamy paneer dip is ready to enjoy. 3. Store this dip in refrigerator & consume within 2 days. #trending #healthyfood #healthyrecipes #recipes #reelsindia #snacks #proteinrecipes #cracker #protein #teatime #snackfood

• #teatime
• #snacks
• #protein
• #proteinrecipes
• #recipes
• #cracker
• #healthyrecipes
• #reelsindia
• #healthyfood
• #trending

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This post was published on 31st October, 2025 by Swapnil on her Instagram handle "@meltin_mouth (Swapnil Srivastav)". Swapnil has total 159.8K followers on Instagram and has a total of 734 post.This post has received 237 Likes which are lower than the average likes that Swapnil gets. Swapnil receives an average engagement rate of 0.63% per post on Instagram. This post has received 45 comments which are greater than the average comments that Swapnil gets. Overall the engagement rate for this post was lower than the average for the profile. #teatime #snacks #protein #proteinrecipes #recipes #cracker #healthyrecipes #reelsindia #healthyfood #trending has been used frequently in this Post.