Melbern's Post

This took me 6 months... and you can do the same. 💪🏽✨ No crazy diets. No 2-hour workouts. No quitting your favorite foods. If you’re stuck in the same body month after month, silently frustrated with no idea what’s going wrong... You don’t need more willpower. You just need a routine that’s simple, tasty, and sustainable. 💬 Drop “shredded” below and I’ll send you the exact method that helped me (and 500+ others) lose 3kg in just 21 days without pressure, without giving up your life. 📌 Make sure you follow me first so I can reply to your comment Instagram rules. #fatlossjouney #fatlosstransformation #fatlosstips #fitnessjourney #gymmotivation #weightlossjouney

• #gymmotivation
• #fatlosstips
• #fatlossjouney
• #fatlosstransformation
• #fitnessjourney
• #weightlossjouney

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• 29.4K Followers
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• 0.21% Eng. Rate

This post was published on 25th July, 2025 by Melbern on his Instagram handle "@melbernvaz (میلبرن واز)". Melbern has total 29.4K followers on Instagram and has a total of 1.1K post.This post has received 136 Likes which are greater than the average likes that Melbern gets. Melbern receives an average engagement rate of 0.21% per post on Instagram. This post has received 3 comments which are greater than the average comments that Melbern gets. Overall the engagement rate for this post was lower than the average for the profile. #gymmotivation #fatlosstips #fatlossjouney #fatlosstransformation #fitnessjourney #weightlossjouney has been used frequently in this Post.