Melbern's Post

“Time to separate facts from fiction! Too many of us fall for these old-school gym myths that do more harm than good. Let’s break it down: • Myth: Cardio kills your gains. Fact: Cardio actually improves your heart health, endurance, and overall fitness — it won’t ruin your muscle growth if done right. • Myth: You have to feel sore after every workout to make progress. Fact: Being sore isn’t the only sign of a good workout. You can still make serious gains without that ‘DOMS’ pain. • Myth: No sweat means you didn’t train hard enough. Fact: Sweat is just your body cooling down — not always an indicator of intensity. Focus on proper form, consistency, and progress. Train smarter, not just harder. Leave the myths behind and level up your fitness journey with real knowledge. Let’s get it!”

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• 29.4K Followers
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This post was published on 14th April, 2025 by Melbern on his Instagram handle "@melbernvaz (میلبرن واز)". Melbern has total 29.4K followers on Instagram and has a total of 1.1K post. Melbern receives an average engagement rate of 0.21% per post on Instagram. This post has received 1 comments which are than the average comments that Melbern gets. Overall the engagement rate for this post was lower than the average for the profile.