Melbern's Post

85kg bulk vs 80kg cut — crazy what body recomp can do❗️ So how did I RESHAPE my body? Here are my top 5 tips: 1. Strength Training – Lifting weights is key for building muscle. 2. Protein Intake – Eat enough protein to preserve and grow muscle. 3. Caloric Balance – I mostly ate around maintenance instead of going on a full bulk or cut. 4. Nutrient Timing – Focus on protein and carbs around your workouts. 5. Consistency & Patience – Recomp takes time, but it’s the most sustainable and rewarding method in my opinion. Ready to transform your physique the smart way? Drop a “RECOMP” in the comments or DM me “START” and I’ll help you get there!

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This post was published on 08th April, 2025 by Melbern on his Instagram handle "@melbernvaz (میلبرن واز)". Melbern has total 29.4K followers on Instagram and has a total of 1.1K post. Melbern receives an average engagement rate of 0.21% per post on Instagram. This post has received 2 comments which are greater than the average comments that Melbern gets. Overall the engagement rate for this post was lower than the average for the profile.