Melbern's Post

My number one rule for fat loss is this .... If you can’t do it forever don’t do it at all ⬇️ If you want fat loss results stop trying to come up with with lots of solutions and things you need to completely stop doing ⏹️ Calorie deficit = fat loss, that’s it‼️ If you want results don’t expect over night change! You have to stay consistent. Find balance so you can get results whilst enjoying life and not cutting everything out! You will get results quicker as you will be able to sustain diet for longer without the all or nothing mentality If Fat loss is your goal for Summer 2025! Reach out through link in my Bio and let’s see how I can help you today 🚀🔥

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This post was published on 17th April, 2025 by Melbern on his Instagram handle "@melbernvaz (میلبرن واز)". Melbern has total 29.4K followers on Instagram and has a total of 1.1K post. Melbern receives an average engagement rate of 0.21% per post on Instagram. This post has received 6 comments which are greater than the average comments that Melbern gets. Overall the engagement rate for this post was lower than the average for the profile.