
Before you go to bed, give yourself the gift of calm and care. Reflect on your day with gratitude, stretch or do light yoga for a few minutes, write your thoughts or tomorrow’s to-do list, switch off screens and practice deep breathing, and read something positive or inspiring. These small steps before bed create big changes in your mind and body, helping you sleep better and wake up refreshed. #BedtimeRitual #NightRoutine #MindfulLiving #HealthyHabits #SleepBetter #SelfCare #Gratitude #EveningRoutine #PositiveVibes #lifestyle #lifelessons #routine #bedtimeroutine
This post was published on 14th September, 2025 by Nived on his Instagram handle "@nivedmishraofficial (Nived Mishra)". Nived has total 357.7K followers on Instagram and has a total of 1.2K post.This post has received 391 Likes which are lower than the average likes that Nived gets. Nived receives an average engagement rate of 0.16% per post on Instagram. This post has received 44 comments which are greater than the average comments that Nived gets. Overall the engagement rate for this post was lower than the average for the profile. #EveningRoutine #BedtimeRitual #Gratitude #SleepBetter #PositiveVibes #lifestyle #HealthyHabits #MindfulLiving #NightRoutine #SelfCare has been used frequently in this Post.