
Sometimes anxiety hides in the small habits we don’t even notice, overexplaining, saying “yes” when we mean “no,” constantly apologizing, or trying to please everyone. Awareness is the first step to healing. Start observing your patterns, set healthy boundaries, and give yourself permission to slow down. #AnxietyAwareness #MentalHealthMatters #BreakThePattern #Mindfulness #HealingJourney #SelfGrowth #Boundaries #InnerPeace #WellnessTips #EmotionalWellbeing #anxiety #life #lifelessons #selfimprovement
This post was published on 12th September, 2025 by Nived on his Instagram handle "@nivedmishraofficial (Nived Mishra)". Nived has total 357.7K followers on Instagram and has a total of 1.2K post.This post has received 778 Likes which are greater than the average likes that Nived gets. Nived receives an average engagement rate of 0.16% per post on Instagram. This post has received 43 comments which are greater than the average comments that Nived gets. Overall the engagement rate for this post was lower than the average for the profile. #EmotionalWellbeing #SelfGrowth #MentalHealthMatters #AnxietyAwareness #WellnessTips #InnerPeace #Boundaries #Mindfulness #HealingJourney #BreakThePattern has been used frequently in this Post.