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The Heart Chakra (Anahata) is your fourth energy center, located at the center of your chest. It is connected with the element of air and represents love, compassion, forgiveness, and connection. This chakra is the bridge between your lower chakras (physical needs) and higher chakras (spiritual awakening). When your heart chakra is open, you feel unconditional love—for yourself and for others. You radiate kindness, peace, and harmony. Signs of Blockage: • Difficulty forgiving or holding grudges • Fear of intimacy or getting hurt • Loneliness, jealousy, or lack of self-love • Physical issues like heart problems, asthma, or poor circulation Healing & Balancing Practices: • Meditate on the color green (the color of this chakra) • Chant the Beej Mantra “YAM” • Practice heart-opening yoga poses (camel, cobra, bridge) • Practice gratitude daily • Engage in acts of kindness & compassion • Affirm: “I am love, I am open, I give and receive freely.” When your Heart Chakra is balanced, you feel deeply connected—with yourself, others, and the universe. Love flows naturally, and forgiveness becomes freedom. #HeartChakra #Anahata #ChakraHealing #UnconditionalLove #Compassion #InnerPeace #EnergyHealing #YAM #MindBodySoul #SpiritualAwakening #BalanceWithin #spirituality #spiritual #chakras #mindbodyspirit #nivedmishraquotes

• #MindBodySoul
• #ChakraHealing
• #Anahata
• #InnerPeace
• #HeartChakra
• #YAM
• #UnconditionalLove
• #Compassion
• #SpiritualAwakening
• #EnergyHealing

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This post was published on 30th August, 2025 by Nived on his Instagram handle "@nivedmishraofficial (Nived Mishra)". Nived has total 357.7K followers on Instagram and has a total of 1.2K post.This post has received 179 Likes which are lower than the average likes that Nived gets. Nived receives an average engagement rate of 0.16% per post on Instagram. This post has received 27 comments which are lower than the average comments that Nived gets. Overall the engagement rate for this post was lower than the average for the profile. #MindBodySoul #ChakraHealing #Anahata #InnerPeace #HeartChakra #YAM #UnconditionalLove #Compassion #SpiritualAwakening #EnergyHealing has been used frequently in this Post.