Nived's Post

Some of the biggest fitness lies are the ones we keep repeating without question. Cardio alone does not equal fat loss, supplements are not magic, soreness does not always mean growth, and women will not suddenly bulk up if they lift weights. These myths keep people stuck instead of helping them grow. The truth is, real progress comes from balance, strength training, nutrition, recovery, and consistency. Stop believing the lies, and start focusing on what actually works. fitness myths, cardio and fat loss, supplements truth, muscle growth, women and lifting, strength training, fitness lies, real progress, workout tips, consistency in fitness #FitnessMyths #BiggestFitnessLies #StrengthTraining #CardioMyth #SupplementsTruth #WomenWhoLift #MuscleGrowth #FitnessFacts #WorkoutTips #ConsistencyIsKey #FitnessJourney #HealthyLifestyle #FatLossTruth #FitnessMotivation #TrainSmart #nivedmishraquotes

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• #WorkoutTips
• #WomenWhoLift
• #CardioMyth
• #MuscleGrowth
• #ConsistencyIsKey
• #StrengthTraining
• #FitnessFacts
• #SupplementsTruth
• #BiggestFitnessLies

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This post was published on 19th August, 2025 by Nived on his Instagram handle "@nivedmishraofficial (Nived Mishra)". Nived has total 357.7K followers on Instagram and has a total of 1.2K post.This post has received 344 Likes which are lower than the average likes that Nived gets. Nived receives an average engagement rate of 0.16% per post on Instagram. This post has received 38 comments which are greater than the average comments that Nived gets. Overall the engagement rate for this post was lower than the average for the profile. #FitnessMyths #WorkoutTips #WomenWhoLift #CardioMyth #MuscleGrowth #ConsistencyIsKey #StrengthTraining #FitnessFacts #SupplementsTruth #BiggestFitnessLies has been used frequently in this Post.