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Root Chakra:The Foundation & Source of Energy (Kundalini) The Root Chakra, or Muladhara, is the first energy center located at the base of your spine. It is the root of your existence, your foundation of safety, stability, and survival. But it’s also much more, this is the chakra from where your life force energy (Kundalini) begins its upward journey through the body. When your Root Chakra is balanced, you feel secure, stable, and confident. You trust yourself, your journey, and you feel at home in the world. But when it’s blocked or imbalanced, you may experience fear, anxiety, restlessness, or a constant feeling of being “unstable.” Even physical issues like lower back pain or fatigue can show up. How to Balance the Root Chakra – Spend time in nature, walk barefoot on the ground – Practice grounding yoga poses like Mountain or Tree Pose – Eat grounding foods like root vegetables, beans, and proteins – Meditate and visualize a glowing red energy at the base of your spine – Affirm: “I am safe. I am grounded. I trust life.” Your Root Chakra is your reminder that before you reach for the sky, you must first feel steady on the ground. #RootChakra #Muladhara #ChakraHealing #EnergyCenters #Grounding #MindBodySoul #InnerPeace #SpiritualGrowth #ChakraBalance #HolisticHealing #chakras #spiritual #spirituality #rootchakra #kundalini #mindbodyspirit #nivedmishraquotes

• #EnergyCenters
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• #InnerPeace
• #ChakraHealing
• #Grounding
• #MindBodySoul
• #SpiritualGrowth
• #Muladhara
• #ChakraBalance
• #RootChakra

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This post was published on 27th August, 2025 by Nived on his Instagram handle "@nivedmishraofficial (Nived Mishra)". Nived has total 357.7K followers on Instagram and has a total of 1.2K post.This post has received 160 Likes which are lower than the average likes that Nived gets. Nived receives an average engagement rate of 0.16% per post on Instagram. This post has received 19 comments which are lower than the average comments that Nived gets. Overall the engagement rate for this post was lower than the average for the profile. #EnergyCenters #HolisticHealing #InnerPeace #ChakraHealing #Grounding #MindBodySoul #SpiritualGrowth #Muladhara #ChakraBalance #RootChakra has been used frequently in this Post.