
Hey all! Here's the workout routine for Day 2 1. Single leg pull 15 pairs 2. Kick ups 15 reps 3. Plank twist 15 pairs Beginners: 3 rounds with 30 seconds rest only after completing the whole set Intermediate level: 5 rounds with 30 sec rest only after completing the whole set Advance: upto 10 rounds with 30 sec rest only after completing the whole set
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