
One workout for each day of the week to help you reach your fitness goals this year. Day 1 we start with a simple leg workout routine 5 exercises, 10 repetitions of each 1. Squats 2. Lunges 3. Sumo squats 4. Lateral lunges 5. Single leg deadlifts Beginners- 2 sets Intermediate- 3 to 4 sets Advanced- 5 to 8 sets [ new year resolutions, Fitness goals, weight loss, toning, leg workout, Beginners leg workout, new year resolution series]
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