Deepika's Post

Mera beta mujhse keh raha hai ki mai protein khaun... . . It’s time we stop getting influenced by noise and start coming back to science-backed basics.. • Protein:1–2 grams per kg of body weight • Fiber: ~30 grams daily (yes, that means more veggies!) • Carbs: Prefer low GI sources, adjust based on your activity levels • Fats: Healthy fats, but keep portions mindful (about a thumb-sized serving per meal) • Movement: Walk whenever you can • Strength training: At least 2 times a week Simple. Practical. Effective. If you’d like help personalizing this for your body and goals, feel free to DM me for a free consultation 😊”

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• 198.9K Followers
• 1.8K Posts
• 884 Average Likes
• 0.5% Eng. Rate

This post was published on 04th April, 2026 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 198.9K followers on Instagram and has a total of 1.8K post. Deepika receives an average engagement rate of 0.5% per post on Instagram. This post has received 59 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile.