Deepika's Post

If you’ve been feeling drained or foggy, your body might just need a hard reset. Save these 7 quick poses to balance your chakras from the inside out: 🔴 Root ➔ Malasana: For grounding & stability. 🟠 Sacral ➔ Mandukasana: For emotional balance. 🟡 Solar Plexus ➔ Ustrasana: For confidence & digestion. 🟢 Heart ➔ Matsyasana: For openness & lung capacity. 🔵 Throat ➔ Jalandhara Bandha: For clear communication. 🟣 Third Eye ➔ Dhyana (Padmasana): For mental clarity. ⚪ Crown ➔ Inversions: For a total nervous system reset. Physical alignment is a great start, but don’t ignore the actual symptoms your body is sending you. Enter your healthy era today. #yoga #yogaday #chakras #thodagambhirhojao #wellness

• #chakras
• #yogaday
• #yoga
• #wellness
• #thodagambhirhojao

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This post was published on 18th June, 2026 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 192.4K followers on Instagram and has a total of 1.8K post.This post has received 164 Likes which are lower than the average likes that Deepika gets. Deepika receives an average engagement rate of 0.63% per post on Instagram. This post has received 6 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile. #chakras #yogaday #yoga #wellness #thodagambhirhojao has been used frequently in this Post.