Deepika's Post

Episode 5: It's Yoga Day, and if your back's feeling stiff and locked up, this one's your sign to roll out the mat. Save this for the mornings you wake up creaky or the evenings your spine just won't settle. A few gentle moves to get things flowing again, no equipment, just you. Stretch, don't stress! 💚 [yoga day, international yoga day, yoga day 2026, movement for stiff back, back mobility yoga, yoga for stiff back, lower back stretches, spine mobility yoga, morning yoga for back, gentle yoga flow, yoga at home, yoga for back stiffness India]

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• 0.63% Eng. Rate

This post was published on 20th June, 2026 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 192.4K followers on Instagram and has a total of 1.8K post.This post has received 2.0K Likes which are greater than the average likes that Deepika gets. Deepika receives an average engagement rate of 0.63% per post on Instagram. This post has received 118 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile.