Prerna's Post

#WomenHealthSeries ✨ Vaginal dryness before menopause? Yes, it happens more often than we think. Here are a few signs your gut might be playing a role ⬇️ 👉 You’ve taken antibiotics multiple times recently 👉 You often skip healthy fats like ghee, nuts, or seeds 👉 Stress and late nights are part of your routine 👉 Constipation or bloating is a regular issue When your gut health is weak, it affects how your body manages estrogen and absorbs key nutrients like omega-3s, zinc, and vitamin E — all of which are important for natural lubrication. 💛 Remember, your body needs nourishment both inside and outside. Comment FOOD and I’ll send you my go-to guide with detailed food tips and yoga practices. (vaginal dryness, menopause symptoms, gut health, women’s health, natural remedies, yoga for women, holistic wellness, female hormone balance, estrogen support, natural lubrication)

• #WomenHealthSeries

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This post was published on 12th September, 2025 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.5K followers on Instagram and has a total of 1.7K post.This post has received 0 Likes which are lower than the average likes that Prerna gets. Prerna receives an average engagement rate of 1.64% per post on Instagram. This post has received 43 comments which are lower than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile. #WomenHealthSeries has been used frequently in this Post.