
Most upper-body injuries happen because the shoulders and spine aren’t warmed up properly. These movements activate your back, open your chest, and prepare your joints for safer, stronger lifts. Follow @fitwithyashika_ for more
This post was published on 08th December, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 469.0K followers on Instagram and has a total of 279 post. Yashika receives an average engagement rate of 0.55% per post on Instagram. This post has received 2 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.