Yashika's Post

☀️ Vitamin D (5 key checks)☀️ 🌞 Choose Vitamin D3 (cholecalciferol), not D2 🧾 Typical dose 2000 IU daily (adjust via blood test) 🥑 Always take with meals containing fat for absorption 🦴 Combination with Vitamin K2 is beneficial (optional) 💊 Prefer softgel or oil-based form over dry tablets ✨Creatine (5 key checks)✨ ⚡ Choose Creatine Monohydrate 💧 Prefer micronized form for better digestion 🧪 Check for third-party testing (NSF, Trustified, etc.) 💪I use the CREAMP from @muscleblaze ✨Fish Oil (5 key checks)✨ 📊 Check EPA + DHA content (minimum 1000 mg combined) 🔄 Prefer triglyceride (TG) form for better absorption 🛡️ Ensure it is molecularly distilled & heavy metal tested 📅 Verify freshness (no rancid smell, within expiry)

• @muscleblaze

• 31.1K 6.6K
• 466.1K Followers
• 326 Posts
• 17.7K Average Likes
• 3.89% Eng. Rate

This post was published on 23rd March, 2026 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 466.1K followers on Instagram and has a total of 326 post.This post has received 31.1K Likes which are greater than the average likes that Yashika gets. Yashika receives an average engagement rate of 3.89% per post on Instagram. This post has received 6.6K comments which are greater than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.