Yashika's Post

I carry small travel packs of creatine and protein ( I use @muscleblaze ) Creatine once a day, just mix it in water and done. And before any heavy lunch or dinner, I take one scoop of protein so I don’t go completely overboard. I still enjoy my food, usually 2 proper meals a day, but I balance it out by staying active. Minimum 15k steps daily And for sweet cravings hit, I like to go for flavored Greek yogurt. It satisfies the craving and adds protein too. The goal isn’t perfection. It’s enjoying your trip without coming back feeling like you’ve lost all your progress.

• @muscleblaze

• 534 17
• 467.9K Followers
• 333 Posts
• 19.0K Average Likes
• 4.18% Eng. Rate

This post was published on 01st May, 2026 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 467.9K followers on Instagram and has a total of 333 post.This post has received 534 Likes which are lower than the average likes that Yashika gets. Yashika receives an average engagement rate of 4.18% per post on Instagram. This post has received 17 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.