Yashika's Post

A realistic fat loss target is 0.5–1% of your current body weight per week ✨ which comes to around 2–4% per month 📉 Simple formula 👇 Current weight × 0.02 to 0.04 = fat loss per month For example 75 kg = 1.5–3 kg per month 60 kg = 1.2–2.4 kg per month If you’re already lean, stay on the lower side 🌿 If you have more fat to lose, you can be on the higher side 📈 Sustainable fat loss > extreme fat loss 💛 Follow @fitwithyashika_ for more

• @fitwithyashika_

• 3.7K 66
• 466.1K Followers
• 326 Posts
• 17.7K Average Likes
• 3.89% Eng. Rate

This post was published on 03rd April, 2026 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 466.1K followers on Instagram and has a total of 326 post.This post has received 3.7K Likes which are lower than the average likes that Yashika gets. Yashika receives an average engagement rate of 3.89% per post on Instagram. This post has received 66 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.