Yashika's Post

Omega-3 fats are essential fats, which means your body cannot make them on its own We need them to support brain health, hormones, skin, heart health, recovery, and inflammation control✨ While you can get omega-3 from chia seeds and flax seeds, it is in the form of ALA, which first needs to be converted into EPA + DHA for your body to properly use it. But here’s the catch 👀 This conversion is very poor (often only 5–7%) So to get even 1000 mg EPA + DHA,you may need around: • 10 tbsp flax seeds daily😵‍💫 That’s why it becomes important to supplement it from a good brand (I use @wellbeing.nutrition 4x Strength Omega 3 Fish Oil) What to check before buying 👇 • EPA + DHA content: minimum 1000 mg combined • Prefer triglyceride (TG) form for better absorption • Ensure it is molecularly distilled & heavy metal tested • Check freshness: no rancid smell + within expiry

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This post was published on 01st April, 2026 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 466.1K followers on Instagram and has a total of 326 post.This post has received 2.8K Likes which are lower than the average likes that Yashika gets. Yashika receives an average engagement rate of 3.89% per post on Instagram. This post has received 145 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.