Abinaya's Post

⭐⭐⭐⭐⭐/5 "The progression from fear to anxiety and eventually to trauma is rarely abrupt. It unfolds over time, often without conscious awareness. In the initial stages, fear may manifest as emotional numbness a protective response where the mind distances itself from overwhelming stimuli. " " Despite the depth and complexity of these psychological impacts, there remains a pathway toward healing and balance. The key lies in developing an awareness of one's own emotional landscape. " " The process of dealing with one's emotions is gradual and requires consistent effort."     What To Do When The War Hits Your Mind by Deepa Gopwani is a powerful guide for emotional healing and mental peace. Such a helpful and informative read written by a psychotherapist. This book explores how to deal with anxiety and inner conflicts.     The writing style is unique and flawless. The language used is simple and easy to understand. The author thoughtfully explains how the "war" inside our minds, relationship struggles, stress and grief, can be understood and managed. The psychological insights and practical tools in this book help the readers to heal from emotional wounds and reconnect with our inner peace. The concepts are explained in a simple and easy way to understand. This simple and thoughtful read will keep the readers hooked till the end. This book shows us how unresolved conflict can affect our mental peace. This book teaches us Hearfulness meditation. Through constant practice, Hearfulness meditation gradually deepens one's awareness of the inner self, encouraging a quiet connection with the heart, and its natural qualities of peace, compassion, and acceptance. Overall, I loved this book and would strongly recommend it to all. Qotd: What is your current read? #bookreviewer

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This post was published on 04th June, 2026 by Abinaya on her Instagram handle "@youngpink_bibilophile (Bee 🇮🇳)". Abinaya has total 8.8K followers on Instagram and has a total of 751 post. Abinaya receives an average engagement rate of 0.18% per post on Instagram. This post has received 3 comments which are lower than the average comments that Abinaya gets. Overall the engagement rate for this post was lower than the average for the profile. #bookreviewer has been used frequently in this Post.