Sarmistha's Post

In 1990, the very ambitious Human Genome Project (HGP) was launched. One of its goals was to decode all known diseases and assign each one to a singular gene. The aim was to decrypt human life down to the letter. However, the researchers found that nearly every single disease had multiple genes governing it - not to mention how lifestyle, food, habits and location governed which genes would be expressed or suppressed. While the one-gene idea was historically important, scientists now see that most diseases result from a complex web of genes, pathways and external factors, rather than a single faulty gene. - Dr. Farah Adam Mukadam I am reading The Prakritic Diet by @dr.farah_momstein I am learning about cold foods, hot foods, Prakruti, Vikruti, the factors influencing three doshas - Vata, Pitta and Kapha and the ailment associated with it.This book is every reader who wants to understand their body, how it can be nourished through proper balanced healthy diet and which things should be avoided or not indulged in to avoid hospital visits. A well researched and well penned book that forces you to think about redesigning your own diet for a healthy life. Thank you @panmacmillanindia for providing this lovely opportunity to become a part of this book blog tour. #bookblogtour #ayurveda #unani #theprakriticdiet

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This post was published on 26th April, 2026 by Sarmistha on her Instagram handle "@the_littlebit (Sarmistha)". Sarmistha has total 3.8K followers on Instagram and has a total of 1.7K post.This post has received 74 Likes which are greater than the average likes that Sarmistha gets. Sarmistha receives an average engagement rate of 2.21% per post on Instagram. This post has received 10 comments which are lower than the average comments that Sarmistha gets. Overall the engagement rate for this post was lower than the average for the profile. #unani #bookblogtour #theprakriticdiet #ayurveda has been used frequently in this Post.