Ambika's Post

Smart Sargi for a Strong Fast 💪🌸 Start your Karwa Chauth morning with: 🌿 Soaked Chia Water – Keeps you hydrated for long hours. 🥜 5 Almonds + 2 Walnuts + 2 Dates – Provide healthy fats and steady energy. 🥣 Paneer Bhurji – High in protein to keep you full. 🌾 Mix-Veg or Gobhi Paratha – Adds fiber for slow digestion and sustained energy. 🥛 200ml Pro Milk – Adds 8g protein and replaces heavy sweets. 🥥 Coconut Water / 2 Glasses Water – Maintains electrolyte balance and freshness. Stay hydrated, light, and energetic all day — because fasting doesn’t mean exhausting! 💖 #KarwaChauth #Karwachauth2025 #FastingTips #Hydration #IndianFestivals #WellnessWithAmbika #ShapeTutor #HealthyFasting #KarwachauthSpecial #SargiThali

• #ShapeTutor
• #KarwaChauth
• #Karwachauth2025
• #IndianFestivals
• #WellnessWithAmbika
• #Hydration
• #FastingTips
• #SargiThali
• #HealthyFasting
• #KarwachauthSpecial

• 5.5K 116
• 1.3M Followers
• 780 Posts
• 8.8K Average Likes
• 0.67% Eng. Rate

This post was published on 08th October, 2025 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 780 post.This post has received 5.5K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.67% per post on Instagram. This post has received 116 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #ShapeTutor #KarwaChauth #Karwachauth2025 #IndianFestivals #WellnessWithAmbika #Hydration #FastingTips #SargiThali #HealthyFasting #KarwachauthSpecial has been used frequently in this Post.