Ambika's Post

Protein is NOT the villain! 🥛💪 Many people avoid protein thinking it causes uric acid or joint pain — but the real culprits are purine-rich foods like red meat, organ meats, oily fish, and beer. Daal, milk, curd, paneer, tofu — all safe! Lack of protein = weak muscles, painful joints & faster aging. Stop fearing protein. Start fueling your body! #ProteinMyths #JointHealth #HealthyLiving #UricAcidTruth #MythBusted #StrongAndHealthy #ProteinForEveryone #RoamingNutritionist #DailyWellness #healthylifestyles

• #MythBusted
• #healthylifestyles
• #ProteinForEveryone
• #ProteinMyths
• #DailyWellness
• #UricAcidTruth
• #RoamingNutritionist
• #StrongAndHealthy
• #JointHealth
• #HealthyLiving

• 5.3K 155
• 1.3M Followers
• 780 Posts
• 8.8K Average Likes
• 0.67% Eng. Rate

This post was published on 27th August, 2025 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 780 post.This post has received 5.3K Likes which are lower than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.67% per post on Instagram. This post has received 155 comments which are greater than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #MythBusted #healthylifestyles #ProteinForEveryone #ProteinMyths #DailyWellness #UricAcidTruth #RoamingNutritionist #StrongAndHealthy #JointHealth #HealthyLiving has been used frequently in this Post.