Ambika's Post

Postpartum recovery isn’t just about weight loss — it’s about healing, strength, and self-care. 💪 Chahe delivery C-section ho ya normal, core muscles weak ho jaati hain — and that’s okay. Lekin agar back pain, round shoulders, aur weak pelvic floor se pareshaan ho, toh yeh exercises must try hain! 💚 I’ve personally done these in my recovery journey and they WORK. 🍼 Bas jab baby so raha ho, 15 min nikaalo sirf apne liye. 📌 Shoulder press – for posture & rounded shoulders 📌 Elevated knee march – to gently activate & strengthen core 📌 Hip bridges – pelvic floor and glutes ke liye magic Start with these bodyweight moves post 6 weeks, and after 3 months gradually move to strength training. One step at a time 💕 Share this with a new mom who needs to hear this today. #PostpartumRecovery #NewMomFitness #DiastasisRectiHealing #CoreStrengthAfterBaby #BackPainRelief #PostpartumExercises #PelvicFloorRecovery #MomLife #MomsWhoMove #RoamingNutritionist

• #MomLife
• #RoamingNutritionist
• #PostpartumRecovery
• #CoreStrengthAfterBaby
• #PelvicFloorRecovery
• #BackPainRelief
• #NewMomFitness
• #DiastasisRectiHealing
• #PostpartumExercises
• #MomsWhoMove

• 13.1K 41
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• 780 Posts
• 8.8K Average Likes
• 0.67% Eng. Rate

This post was published on 02nd July, 2025 by Ambika on her Instagram handle "@roaming_nutritionist (Dr Ambika Dutt)". Ambika has total 1.3M followers on Instagram and has a total of 780 post.This post has received 13.1K Likes which are greater than the average likes that Ambika gets. Ambika receives an average engagement rate of 0.67% per post on Instagram. This post has received 41 comments which are lower than the average comments that Ambika gets. Overall the engagement rate for this post was lower than the average for the profile. #MomLife #RoamingNutritionist #PostpartumRecovery #CoreStrengthAfterBaby #PelvicFloorRecovery #BackPainRelief #NewMomFitness #DiastasisRectiHealing #PostpartumExercises #MomsWhoMove has been used frequently in this Post.