Deepika's Post

Have your PMS symptoms been all over the place lately? Random fatigue? Mood swings? Anxiety creeping in without reason? Sleep going haywire? You’re not imagining it…and you’re definitely not alone. Our 30s and 40s can bring unexpected shifts in energy, mood, and hormones. That’s exactly why me and my dear friend Deepika Lalwani are hosting the Hormone Harmony Circle 💫 A half-day immersive gathering for women, where we’ll share what’s worked for us as a yoga coach and wellness expert duo. From movement practices, breathwork, and mindfulness to practical nutrition strategies, this circle is rooted in experience, not just theory. 🗓 5th July | Saturday 📍 Simply Breathe Studio, Gurgaon 📲 For registrations, WhatsApp: +91 87552 01789 Let’s understand our bodies better. Let’s heal together. ❤️✨

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• 102.8K Followers
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This post was published on 30th June, 2025 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 102.8K followers on Instagram and has a total of 1.7K post.This post has received 44 Likes which are lower than the average likes that Deepika gets. Deepika receives an average engagement rate of 1.64% per post on Instagram. This post has received 3 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile.