Deepika's Post

In about a month, I’ll be turning 45 (yay!) — and as I reflect on my life so far, here are some of the most valuable lessons that have helped me stay grounded, joyful, and at peace: ✨ Nurture your relationships— whether it’s family or friends. Love with an open heart. Healthy, supportive connections are powerful antidotes to stress, anxiety, and even illness. They keep your heart full and your chakras in harmony. ✨ Be unapologetically authentic. There’s nothing more exhausting than pretending to be someone you're not. Your true self is your superpower — own it. ✨ Invest in yourself — unapologetically. Time, energy, money — it’s all worth it. Whether it’s a routine health check-up, a spa day, a haircut, or just a simple blow-dry, when you look good, you feel good. And that feeling radiates. ✨ Travel often, take breaks, and embrace nature. The world is a beautiful healer. Let new experiences expand your perspective and soothe your soul. ✨ Let go of anger. Holding onto it only harms you. It drains your energy and speeds up aging — emotionally and physically. Talk it out, sort it out, and move forward. ✨ Show up for your commitments. No matter what excuses your mind comes up with — get up, dress up, and show up. Consistency builds character, and people respect it deeply. ✨ Connect with the Divine — every single day. This connection, this quiet time with the Supreme, is your anchor in turbulent times. Make it part of your routine, like breath. ✨ And most importantly, work on yourself. Embrace your imperfections and evolve. Growth is the most beautiful gift you can give yourself. Always aim to become the best version of you. (At the same time forgive the younger version of you for making the mistakes that you won't make now) ##fitat44 #44goingto45 #healthyaging #agingwell #wellnesscoach #corporatewellnesscoach #womenswellnesscoach Location @molecule_gurugram

• #healthyaging
• #agingwell
• #44goingto45
• #fitat44
• #womenswellnesscoach
• #corporatewellnesscoach
• #wellnesscoach

• @molecule_gurugram

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This post was published on 11th June, 2025 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 102.8K followers on Instagram and has a total of 1.7K post.This post has received 913 Likes which are lower than the average likes that Deepika gets. Deepika receives an average engagement rate of 1.64% per post on Instagram. This post has received 58 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyaging #agingwell #44goingto45 #fitat44 #womenswellnesscoach #corporatewellnesscoach #wellnesscoach has been used frequently in this Post.