Deepika's Post

Have you guys started yoga? If not, then can you connect with us 😇 @stayfitwithdeepika Amazing Yoga Coach ✨ 🧘‍♂️ Sirsasana (Headstand) – How to Do It (Basics) 1. Start in a kneeling position (like in Child’s Pose), then come to your forearms. 2. Interlock your fingers and place the top (crown) of your head gently between your hands. 3. Lift your knees, straighten your legs, and walk your feet closer to your body. 4. Gently lift one leg, then the other, and slowly straighten both legs upward. 5. Hold the posture for 10 to 30 seconds at first. Use a wall for support if needed. 6. Come down slowly, one leg at a time, and rest in Child’s Pose (Balasana). ⸻ ✅ Benefits of Sirsasana • Improves blood circulation to the brain – enhances memory and focus. • Relieves stress and anxiety – calms the nervous system. • Strengthens the core, shoulders, and arms – improves balance. • Boosts digestion and helps the body detox. • Stimulates scalp circulation – may support healthy hair growth. ⸻ ⚠️ Limitations / Who Should Avoid It Avoid headstand if you have: • High blood pressure • Neck or spinal injuries • Glaucoma or eye pressure problems • Heart conditions • During pregnancy (unless under expert guidance) • Menstruation (for some women, it’s advised to avoid) ⸻ 📝 Tips for Beginners • Always practice near a wall for safety. • Don’t rush to lift both legs — build strength and balance gradually. • Focus on breathing steadily, not holding your breath. • Listen to your body — if you feel strain or pressure, come out of the pose. #yoga #yogalife #yogasana #handstand #yogaislife #yogastudio #yogateachers

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• #yogasana

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This post was published on 19th June, 2025 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 102.8K followers on Instagram and has a total of 1.7K post. Deepika receives an average engagement rate of 1.64% per post on Instagram. This post has received 29 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaislife #handstand #yoga #yogalife #yogastudio #yogateachers #yogasana has been used frequently in this Post.