Deepika's Post

Box breathing is a powerful tool to calm your nervous system—perfect for Monday mornings when stress levels tend to spike all around the world. Welcome to the "1 Minute Yoga" series! In this series, I’ll guide you through simple yet effective yoga practices that take just one minute of your day—because sometimes, one mindful minute is all you need to reset, refocus, and reconnect.

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This post was published on 12th May, 2025 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 102.8K followers on Instagram and has a total of 1.7K post.This post has received 1.1K Likes which are lower than the average likes that Deepika gets. Deepika receives an average engagement rate of 1.64% per post on Instagram. This post has received 19 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile.