Deepika's Post

Back in shape in 8 weeks challenge.. let's do it 🙌 Follow the reel above for the workout..here's the science behind it (in case you wanna know.:D) Key Benefits of Training Large Muscles Together for Fat Loss 1. Higher Caloric Burn (EPOC Effect) Large muscle groups require more energy. Training two together creates a greater metabolic demand. Research shows that compound exercises and full-body workouts involving large muscles increase Excess Post-Exercise Oxygen Consumption (EPOC)—meaning you continue burning calories even after your workout ends. 2. Greater Hormonal Response Exercises like squats, deadlifts and lunges stimulate growth hormone and testosterone release more than isolation exercises. These hormones are linked to muscle gain and fat metabolism. 3. Improved Insulin Sensitivity Training large muscle groups improves insulin sensitivity, helping the body manage blood sugar better, which can reduce fat storage over time. 4. More Efficient Workouts Training multiple large muscles together increases time efficiency. In shorter sessions, you can create a big energy demand, which is perfect for people with limited time. #backinshape #fitnesschallenge #wellnesscoach #increasemetabolism #metaboliccoach #sustainableweightloss

• #metaboliccoach
• #sustainableweightloss
• #wellnesscoach
• #fitnesschallenge
• #backinshape
• #increasemetabolism

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This post was published on 14th May, 2025 by Deepika on her Instagram handle "@stayfitwithdeepika (Deepika Lalwani)". Deepika has total 102.8K followers on Instagram and has a total of 1.7K post.This post has received 803 Likes which are lower than the average likes that Deepika gets. Deepika receives an average engagement rate of 1.64% per post on Instagram. This post has received 37 comments which are lower than the average comments that Deepika gets. Overall the engagement rate for this post was lower than the average for the profile. #metaboliccoach #sustainableweightloss #wellnesscoach #fitnesschallenge #backinshape #increasemetabolism has been used frequently in this Post.