Arun's Post

🌍 World Spine Day 2025 — a reminder that your spine supports your entire life! Back pain, poor posture, and long sitting hours have become part of modern life — but they don’t have to be. 🧠 Your spine is your body’s central pillar — protecting your nerves, posture, and daily movement. 💪 A few small habits — correct posture, daily stretching, and mindful movement — can prevent big spine problems later. Let’s take a moment to honor this unsung hero of our body — and promise to Move, Strengthen, and Thrive! 💬 Comment below: What’s your favorite stretch or posture tip for a healthy back? World Spine Day is celebrated every year on October 16 to spread awareness about spinal health, posture, and back pain prevention. In today’s digital lifestyle, where sitting for long hours and poor posture are common, it’s important to care for your spine through regular exercise, stretching, and ergonomic practices. Back pain affects nearly 1 in 6 people globally — making it one of the leading causes of disability. This World Spine Day 2025, let’s make a conscious effort to keep our backs strong, flexible, and pain-free. Remember — a healthy spine means a healthy life! 🌿 World Spine Day 2025, spine health tips, back pain awareness, posture correction, healthy spine habits, spinal health awareness, back pain prevention, spine care tips, ergonomic posture, exercises for spine, healthy back lifestyle, spine day awareness campaign #WorldSpineDay #SpineHealth #BackPainAwareness #PostureMatters #HealthySpine #ErgonomicLife #MoveForYourSpine #BackCare #SpinalHealth #PostureCorrection #HealthyBack #PhysiotherapyTips #BackPainRelief #SpineAwareness #FitnessAndWellness #StrongBackStrongBody #SpineCare #BackHealth #WellnessAwareness #MoveStrengthenThrive

• #PostureMatters
• #MoveForYourSpine
• #SpineHealth
• #BackPainAwareness
• #ErgonomicLife
• #HealthySpine
• #WorldSpineDay
• #BackCare
• #SpinalHealth
• #PostureCorrection

• 17 0
• 108.8K Followers
• 398 Posts
• 185 Average Likes
• 0.18% Eng. Rate

This post was published on 16th October, 2025 by Arun on his Instagram handle "@neuromedtalks (Arun Tungaria)". Arun has total 108.8K followers on Instagram and has a total of 398 post.This post has received 17 Likes which are lower than the average likes that Arun gets. Arun receives an average engagement rate of 0.18% per post on Instagram. This post has received 0 comments which are lower than the average comments that Arun gets. Overall the engagement rate for this post was lower than the average for the profile. #PostureMatters #MoveForYourSpine #SpineHealth #BackPainAwareness #ErgonomicLife #HealthySpine #WorldSpineDay #BackCare #SpinalHealth #PostureCorrection has been used frequently in this Post.