Arun's Post

5 चीज़ें जो आपकी थाली में आपकी Spine Problem बढ़ा रही हैं Spine health is directly connected to your lifestyle and diet. In this video, we discuss 5 common foods that are part of our daily diet but can silently damage your spine and worsen back pain. 🍽️ क्या हैं ये 5 चीज़ें? 1️⃣ Sugar intake (चीनी) – ज्यादा चीनी हड्डियों और डिस्क को कमजोर करती है। 2️⃣ Excessive salt (नमक) – हड्डियों से कैल्शियम को बाहर निकाल देता है। 3️⃣ Maida (मैदा) – शरीर में सूजन बढ़ाकर कमरदर्द और स्पाइन डिसऑर्डर को बिगाड़ता है। 4️⃣ Deep fried food (तली हुई चीज़ें) – वज़न और सूजन दोनों को बढ़ाकर रीढ़ की हड्डी पर दबाव डालते हैं। 5️⃣ Processed meat & लाल मांस – इसमें मौजूद preservatives और saturated fat spinal disc health के लिए हानिकारक हैं। इस वीडियो में आपको यह भी बताया गया है कि इन foods से बचकर कैसे अपनी spine health को बेहतर बनाया जा सकता है और daily healthy alternatives क्या हो सकते हैं। Spine problems like back pain, slip disc, and cervical spondylosis can be prevented with the right diet and lifestyle changes. [ spine problem diet, foods bad for spine, unhealthy diet spine pain, sugar and spine health, salt and bone health, maida side effects, deep fried food back pain, processed meat spine damage, slip disc diet, spine health tips, cervical pain diet, foods to avoid for back pain ] #SpineHealth #BackPainRelief #SlipDisc #SpineCare #HealthyDiet #BackPainTips #CervicalSpondylosis #BoneHealth #FoodToAvoid #SpineProblem #OrthopedicTips #HealthyLifestyle #BackCare

• #HealthyDiet
• #CervicalSpondylosis
• #BoneHealth
• #FoodToAvoid
• #SlipDisc
• #BackPainTips
• #SpineProblem
• #SpineHealth
• #SpineCare
• #BackPainRelief

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This post was published on 22nd September, 2025 by Arun on his Instagram handle "@neuromedtalks (Arun Tungaria)". Arun has total 108.8K followers on Instagram and has a total of 398 post.This post has received 151 Likes which are lower than the average likes that Arun gets. Arun receives an average engagement rate of 0.18% per post on Instagram. This post has received 3 comments which are lower than the average comments that Arun gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthyDiet #CervicalSpondylosis #BoneHealth #FoodToAvoid #SlipDisc #BackPainTips #SpineProblem #SpineHealth #SpineCare #BackPainRelief has been used frequently in this Post.