Aishwarya's Post

Feeling anxious? 🧠 Take Screenshots 📸 Try these proven CBT techniques to regain control and reframe your thoughts. 🌿 Simple, practical steps to ease anxiety and boost mental wellness. Let’s take care of our minds together! 💡 #MentalHealthMatters #CBTforAnxiety #MindsetShift #StressRelief #MentalHealthTips #AnxietyRelief #SelfCare #CopingSkills #TherapyWorks #Mindfulness #PositiveThinking #OvercomeAnxiety #WellnessJourney #HealingMind #MentalHealthAwareness #CBTtools #aliabhatt #trendingreels #kareenakapoor

• #StressRelief
• #MentalHealthTips
• #CopingSkills
• #MindsetShift
• #SelfCare
• #CBTforAnxiety
• #MentalHealthMatters
• #AnxietyRelief
• #TherapyWorks
• #Mindfulness

• 1.1K 2
• 16.7K Followers
• 422 Posts
• 777 Average Likes
• 4.74% Eng. Rate

This post was published on 13th October, 2024 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.7K followers on Instagram and has a total of 422 post.This post has received 1.1K Likes which are greater than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 4.74% per post on Instagram. This post has received 2 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #StressRelief #MentalHealthTips #CopingSkills #MindsetShift #SelfCare #CBTforAnxiety #MentalHealthMatters #AnxietyRelief #TherapyWorks #Mindfulness has been used frequently in this Post.