Aishwarya's Post

✨ Coping with INTRUSIVE THOUGHTS : While intrusive thoughts may be disturbing, they aren’t harmful or a sign that you have a secret desire to do the things that popped into your mind. 1. Identify the thought as intrusive. Think to yourself, ‘that’s just an intrusive thought; it’s not how I think, it’s not what I believe, and it’s not what I want to do 2. Don’t fight with it. When you have an intrusive thought, just accept it. Don’t try to make it go away. 3. Don’t judge yourself. Know that having a strange or disturbing thought doesn’t indicate that something is wrong with you. [ anxiety disorder, psychology, psychologist, therapist, millennials, thoughts, CBT] @orry @orryunseen

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This post was published on 31st January, 2024 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.7K followers on Instagram and has a total of 422 post.This post has received 529 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 4.74% per post on Instagram. This post has received 27 comments which are greater than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile.