Aishwarya's Post

🔍 Insomnia is a sleep condition that involves difficulty falling asleep and staying asleep Effective treatments for insomnia encourage good “sleep hygiene,” which can involve going to sleep and waking at the same time every day, getting daily exercise, limiting caffeine consumption and restricting it to morning hours, limiting alcohol (a sleep disrupter), and keeping the bedroom dark and cool. Mental health disorders like depression and anxiety are a major cause of insomnia; they can also be the result of insomnia, or be exacerbated by it. For some people, symptoms of depression or anxiety will appear before the onset of sleeping problems, while others will notice insomnia symptoms first and worsening mood later. Depression, in particular, often exists in a chicken-or-egg cycle with insomnia, in which they frequently appear side by side and it’s unclear which appeared first—and due to the similarity of symptoms, insomnia can be misdiagnosed as depression, and vice versa. The mood-sleep connection often plays out in a frustrating cycle for sufferers of either condition: Anxiety and rumination keep them up at night, and the lack of restorative sleep triggers a worse state of mind the next day. Treatment should target both mental health symptoms and insomnia in order to maximize results. ✨ @adityaroykapur @disneyplushotstar #mentalhealth #hotstar @anilskapoor @sobhitad @pinkvilla #insomniaproblems #insomnia #sleepdisorders #anxiety #depression #psychology #sleep #sleeplessnights #nightroutine #india #trendingreels #explorepage #reels

• #anxiety
• #sleeplessnights
• #depression
• #insomniaproblems
• #sleepdisorders
• #hotstar
• #mentalhealth
• #psychology
• #sleep
• #insomnia

• @adityaroykapur
• @anilskapoor
• @sobhitad
• @pinkvilla
• @disneyplushotstar

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This post was published on 23rd February, 2023 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.7K followers on Instagram and has a total of 422 post.This post has received 704 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 4.74% per post on Instagram. This post has received 15 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #anxiety #sleeplessnights #depression #insomniaproblems #sleepdisorders #hotstar #mentalhealth #psychology #sleep #insomnia has been used frequently in this Post.