Aishwarya's Post

You can’t actively not think about something by telling yourself not to think about it. ⁣ ⁣ However, this is what many people still try to do - they try to stop overthinking by telling themselves not to think about whatever they’re thinking about. ⁣ ⁣ So if suppression doesn’t work, what do we do? THE OPPOSITE! ⁣ ⁣ Acknowledge your thoughts. Offer them an outlet. ⁣ ⁣ And one of the most effective techniques is journaling. ⁣✍️ ⁣ Grab a notebook + pen, and journal responses to these prompts:⁣ ⁣ 1️⃣ What’s on my mind?⁣ 2️⃣ What am I worried about?⁣ 3️⃣ Why am I worried about that? ⁣ 4️⃣ Is this a realistic concern to have? What are other possible outcomes?⁣ 5️⃣ What can I do to increase my chances of a more positive outcome?⁣ 6️⃣ What action will I take?⁣ ⁣ Wait for part 2 for more techniques ⁣ #fyp #explorepage #therapist #india #mentalhealth #overthinking #trendingreels

• #overthinking
• #mentalhealth
• #therapist
• #explorepage
• #fyp
• #trendingreels
• #india

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This post was published on 27th April, 2023 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.7K followers on Instagram and has a total of 422 post.This post has received 779 Likes which are greater than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 4.74% per post on Instagram. This post has received 5 comments which are lower than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #overthinking #mentalhealth #therapist #explorepage #fyp #trendingreels #india has been used frequently in this Post.