Aishwarya's Post

🧘‍♀️ Self-soothing refers to the ability to comfort and calm oneself during times of distress, anxiety, or emotional upheaval. ✨It involves using various techniques and strategies to regulate your emotions and bring a sense of calmness and stability. ✨Self-soothing is an essential skill in coping with stress and managing overwhelming feelings. ✨It can be especially valuable in situations where external sources of support may not be readily available. 🧘‍♀️Let me know which is your favourite in the comments below #selfsoothing #selfsoothingskills #selfsoothingtips #somatictherapy #mindbodyconnection #nervoussystemregulation #mindbodyhealing #innerchildwork #somaticexperiencing #brainretraining #polyvagaltheory #vagusnerve #somatichealing #overwhelm #anxietyrelief #anxietyattacks #anxietytips #embodiedmovement #neuroplasticity #bodybasedhealing #bodymind #bodyawareness #bodywisdom #stressresponse #chronicstress

• #somatictherapy
• #brainretraining
• #somaticexperiencing
• #selfsoothingtips
• #nervoussystemregulation
• #selfsoothing
• #mindbodyhealing
• #mindbodyconnection
• #innerchildwork
• #selfsoothingskills

• 410 18
• 16.7K Followers
• 422 Posts
• 777 Average Likes
• 4.74% Eng. Rate

This post was published on 02nd May, 2024 by Aishwarya on her Instagram handle "@glistenby_aishwaryajain (Aishwarya Jain | Psychologist)". Aishwarya has total 16.7K followers on Instagram and has a total of 422 post.This post has received 410 Likes which are lower than the average likes that Aishwarya gets. Aishwarya receives an average engagement rate of 4.74% per post on Instagram. This post has received 18 comments which are greater than the average comments that Aishwarya gets. Overall the engagement rate for this post was lower than the average for the profile. #somatictherapy #brainretraining #somaticexperiencing #selfsoothingtips #nervoussystemregulation #selfsoothing #mindbodyhealing #mindbodyconnection #innerchildwork #selfsoothingskills has been used frequently in this Post.