Prerna's Post

I have said this earlier and today need to say it again @rujuta.diwekar . As you age especially after 60, our parents need more protein and strength train to build muscles as there is bone density loss. And if your parents are not able to absorb it well or feel bloated then you can try plant protein or hydrolyzed protein for them. Another factor that helps in better digestion is their active lifestyle. When my parents started to strength train, digesting the protein became easier for them. I absolutely abide by a lot of advice you share like countless others must as well, so when you have the power, respectfully, be careful of the message you pass on. [Rujuta Diwekar, Protein for seniors, MaaOfAllBlogs, strength training for seniors]

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This post was published on 04th April, 2026 by Prerna on her Instagram handle "@Maaofallblogs (Prerna Sinha)". Prerna has total 101.5K followers on Instagram and has a total of 1.7K post.This post has received 470 Likes which are greater than the average likes that Prerna gets. Prerna receives an average engagement rate of 0.31% per post on Instagram. This post has received 99 comments which are greater than the average comments that Prerna gets. Overall the engagement rate for this post was lower than the average for the profile.