Namita's Post

Every night when I take my kid to bed, instead of sleeping… suddenly it becomes her playtime again 😅 She starts jumping, talking, laughing, asking questions — and honestly, by that time I am already so exhausted. I used to think, “Why does this happen only at bedtime? Why not earlier?” No matter how much I tried to make her sleep, she became even more active. So I finally decided to understand the reason behind it. Then I found out something interesting… When kids get overtired, their body releases extra energy hormones to stay awake. That’s why instead of feeling sleepy, they become more hyper, talkative, and playful. Also, bedtime is the moment when they want extra connection with parents, so they try to stretch that time. What helped me: ✔ Starting bedtime routine 30 minutes earlier ✔ Switching off screens before sleep ✔ Keeping lights dim ✔ Giving her 10 minutes of special talking time before sleeping After doing this, her bedtime became much calmer… and mine too ❤️ If your child also becomes super active just before sleep, you are not alone. Tip: don't use your phone in front of kids while on bedtime even act like you sleep so they become bored and finally feel to sleep. #toddlersleepproblems #bedtimeroutineforkids #momlifehacksindia #sleeptrainingtips #parentingrealities momsoftoddlers indianparenting dailyparenting momreellife toddlerbehavior, real talk , real time moms , indian mom's, hyper active kids bedtime, mom's struggle

• #bedtimeroutineforkids
• #toddlersleepproblems
• #momlifehacksindia
• #parentingrealities
• #sleeptrainingtips

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This post was published on 01st April, 2026 by Namita on her Instagram handle "@namita_momyhood (Namita dixit)". Namita has total 1.2K followers on Instagram and has a total of 531 post.This post has received 20 Likes which are lower than the average likes that Namita gets. Namita receives an average engagement rate of 138.48% per post on Instagram. This post has received 2 comments which are lower than the average comments that Namita gets. Overall the engagement rate for this post was lower than the average for the profile. #bedtimeroutineforkids #toddlersleepproblems #momlifehacksindia #parentingrealities #sleeptrainingtips has been used frequently in this Post.