Namita's Post

Here are a few things that genuinely helped me manage it: ✨ 1. Focus on Nutrition Hair needs nourishment from within. • Protein-rich foods: eggs, paneer, lentils, curd • Iron & zinc: spinach, beetroot, dates, pumpkin seeds • Healthy fats: almonds, walnuts, flaxseeds • Continue postnatal vitamins if recommended by your doctor • Stay hydrated ✨ 2. Gentle Hair Care • Avoid tight hairstyles • Use a wide-tooth comb • Don’t comb wet hair aggressively • Limit heat styling & harsh chemical treatments • Massage scalp 2–3 times a week with coconut or rosemary oil ✨ 3. Homemade Hair Nourishing Drink Amla + Curry Leaves Shot Ingredients: • 2 fresh amla • 8–10 curry leaves • ¼ cup water • ½ tsp honey (optional) Blend everything well and drink fresh 3–4 times a week. Rich in iron, vitamin C & antioxidants that support hair health. ✨ 4. Biotin-Rich Seed Mix Powder Dry roast and grind: • Flaxseeds • Pumpkin seeds • Sunflower seeds • Sesame seeds • Almonds • Dry curry leaves Take 1 spoon daily with milk, curd, smoothies, or oats. ✨ 5. Most Important — Be Patient Your body is still healing. Hairfall after motherhood is temporary, and recovery takes time. Take care of yourself the same way you care for your baby 🤍 Save this for later & share with a new mom who needs this 🌸 Postpartum hairfall, postpartum hairloss, hairfall remedy, motherhood

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• 1.2K Followers
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• 138.48% Eng. Rate

This post was published on 09th May, 2026 by Namita on her Instagram handle "@namita_momyhood (Namita dixit)". Namita has total 1.2K followers on Instagram and has a total of 531 post.This post has received 15 Likes which are lower than the average likes that Namita gets. Namita receives an average engagement rate of 138.48% per post on Instagram. This post has received 2 comments which are lower than the average comments that Namita gets. Overall the engagement rate for this post was lower than the average for the profile.