Kriti's Post

Comment ‘Link’ to get my calorie deficit guide and how I lost weight sustainably and patiently, how I made lifestyle changes. A lil background context for this reel: I have a disc bulge. Every time I tried to exercise, I’d end up with severe back pain — the kind where walking felt impossible. I went through physiotherapy twice postpartum, and at some point I had to accept: my body wasn’t ready for intense workouts. So I stopped fighting it and chose a different path — calorie deficit. Slow, steady, and actually sustainable. When I lost weight many of you asked me how, many were in same boat as I. So I prepared a guide because there are many changes I made and this is how I live now. This is my lifestyle.

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This post was published on 25th May, 2026 by Kriti on her Instagram handle "@kriti.tgulati (Kriti Gulati)". Kriti has total 99.5K followers on Instagram and has a total of 483 post. Kriti receives an average engagement rate of 0.31% per post on Instagram. This post has received 326 comments which are greater than the average comments that Kriti gets. Overall the engagement rate for this post was lower than the average for the profile.