Jamila's Post

*Carrot Nutrition Value* 🥕 - Calories: 25-52.5 per medium-sized carrot - Fiber: 1.7-3.6 grams - Sugar: 2.9-6.1 grams - Fat: 0.1-0.4 grams - Protein: 0.6-1.2 grams - Vitamin A: 509.35-10190 IU (57-251% DV) - Vitamin K: 8.1-16.9 mcg (14-31% DV) - Potassium: 195-410 mg (9-15% DV) *Benefits of Carrots* 🌟 - *Eye Health*: Protects vision and prevents age-related macular degeneration with beta-carotene, lutein, and zeaxanthin - *Brain Health*: May improve cognitive function and reduce Alzheimer's risk with antioxidants - *Skin Health*: Promotes healthy skin, reduces signs of aging, and protects against sun damage with vitamin A and antioxidants - *Heart Health*: May lower cholesterol levels and reduce heart disease risk - *Digestive Health*: Supports regular bowel movements and healthy gut bacteria with fiber *Other Health Benefits* 🌿 - *Boosts Immune System*: Rich in antioxidants and vitamin A - *May Help Manage Diabetes*: Relatively low glycemic index and fiber content - *Supports Bone Health*: Vitamin K and calcium contribute to strong bones - *Aids in Weight Loss*: Low calorie count and high fiber content promote feelings of fullness *How to Eat Carrots* 🍴 - Raw, steamed, cooked, or juiced - Organic carrots preferred for higher antioxidant content *Five Carrot Recipes* 🥗 - *Carrot Lettuce Wrap*: Julienned carrots, ginger, garlic, and green chili wrapped in fresh lettuce leaves - *Carrot Soup*: Blend cooked carrots with broth and spices - *Carrot Juice*: Juice raw carrots with other ingredients - *Roasted Carrots*: Toss carrots with olive oil, salt, and pepper, and roast in the oven - *Carrot Salad*: Shred carrots and mix with greens, nuts, and your favorite dressing *Carrot Soup Recipe* 🍲 Ingredients: - 2 cups chopped carrots - 2 cups broth - 1 onion, chopped - 1 garlic clove, minced - 1/2 teaspoon cumin - Salt and pepper to taste Instructions: 1. Sauté onion and garlic in olive oil until softened 2. Add chopped carrots and broth 3. Bring to a boil, then simmer until carrots are tender 4. Blend until smooth 5. Season with cumin, salt, and pepper *Hashtags* #CarrotBenefits #HealthyEating #Nutrition #EyeHealth #BrainHealth #SkinHealth

• #SkinHealth
• #Nutrition
• #EyeHealth
• #CarrotBenefits
• #BrainHealth
• #HealthyEating

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This post was published on 25th June, 2025 by Jamila on her Instagram handle "@nisaaladieshijamacenter (Nisa Ladies Hijama Cupping Therapy Center and Training Institute)". Jamila has total 88.9K followers on Instagram and has a total of 227 post.This post has received 0 Likes which are lower than the average likes that Jamila gets. Jamila receives an average engagement rate of 4.82% per post on Instagram. This post has received 0 comments which are lower than the average comments that Jamila gets. Overall the engagement rate for this post was lower than the average for the profile. #SkinHealth #Nutrition #EyeHealth #CarrotBenefits #BrainHealth #HealthyEating has been used frequently in this Post.