Jamila's Post

Unlock the power of restful sleep with Bhramari Pranayama! 🌙 In this calming video, we delve into the ancient practice of pranayama that can transform your nightly routine. Learn how to relax your mind and body by mimicking the soothing hum of a bee. Perfect for anyone struggling with sleep, this technique helps release stress and invites tranquility into your life. Join us as we guide you through each step of the Bhramari Pranayama practice, empowering you to embrace deeper, restorative sleep. Experience the universal benefits of this accessible technique, suitable for all ages and fitness levels. Try it tonight! Don't forget to like and share this video! #BhramariPranayama #BetterSleep #Pranayama #Meditation #Relaxation See Less OUTLINE: 00:00:00 Introduction to Sleep and Pranayama 00:00:20 Understanding Bhramari Pranayama 00:00:38 Step-by-Step Guide 00:01:17 Benefits of Practicing Before Sleep 00:01:35 Research and Additional Techniques 00:01:53 Accessibility and Final Thoughts

• #BetterSleep
• #Relaxation
• #BhramariPranayama
• #Pranayama
• #Meditation

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This post was published on 16th February, 2025 by Jamila on her Instagram handle "@nisaaladieshijamacenter (Nisa Ladies Hijama Cupping Therapy Center and Training Institute)". Jamila has total 88.9K followers on Instagram and has a total of 227 post.This post has received 0 Likes which are lower than the average likes that Jamila gets. Jamila receives an average engagement rate of 4.82% per post on Instagram. This post has received 83 comments which are greater than the average comments that Jamila gets. Overall the engagement rate for this post was lower than the average for the profile. #BetterSleep #Relaxation #BhramariPranayama #Pranayama #Meditation has been used frequently in this Post.