Jamila's Post

"🥣 Let's talk about oatmeal! 🌿 _What is Oatmeal?_ Oatmeal is a type of porridge made from rolled, ground, or steel-cut oats. It's a nutritious breakfast option that provides sustained energy and supports overall health. 🌞 _How to Prepare Oatmeal:_ 1. Combine 1/2 cup rolled oats and 1 cup water or milk in a pot. 🍲 2. Bring to a boil, then reduce heat and simmer for 5-7 minutes. ⏰ 3. Add fruits, nuts, or sweeteners to taste. 🍓🥜 _Calories in Oatmeal:_ A serving of oatmeal (1/2 cup cooked) contains approximately 150-200 calories. 🔥 _Breakfast Serving Size:_ 1/2 cup to 1 cup cooked oatmeal is a suitable serving size for breakfast. 🍴 _Consumption Frequency:_ Oatmeal can be consumed 2-3 times a week as part of a balanced diet. 📅 _Nutritional Values in Oatmeal:_ 1. Fiber: 4-6 grams (supports digestive health) 🌿 2. Protein: 5-6 grams (supports muscle health) 💪 3. Iron: 10-15% of the Daily Value (DV) 🔩 4. Calcium: 2-4% of the DV 🧀 5. Vitamin B6: 10-15% of the DV 🥗 6. Manganese: 20-30% of the DV 🌟 "Let food be thy medicine and medicine be thy food." - Hippocrates 🏥 Oatmeal's nutritional benefits make it an excellent addition to a healthy diet! 🌟" Nisa hijama cupping therapy centre and Training Institute Hyderabad Telangana India Best Hijama Centre near me Best hijama Centre for ladies near me in Hyderabad Diploma in hijama cupping therapy Master diploma in hijama cupping therapy

• 0 0
• 88.9K Followers
• 227 Posts
• 4.3K Average Likes
• 4.82% Eng. Rate

This post was published on 23rd June, 2025 by Jamila on her Instagram handle "@nisaaladieshijamacenter (Nisa Ladies Hijama Cupping Therapy Center and Training Institute)". Jamila has total 88.9K followers on Instagram and has a total of 227 post.This post has received 0 Likes which are lower than the average likes that Jamila gets. Jamila receives an average engagement rate of 4.82% per post on Instagram. This post has received 0 comments which are lower than the average comments that Jamila gets. Overall the engagement rate for this post was lower than the average for the profile.