Jamila's Post

"Hydrate, Hydrate, Hydrate! 💧🌟 Drinking 2.5-3 litres of water a day is a GAME CHANGER! 🚀 Here's why: 🌿 Boosts energy & mental performance ⚡️ 🌸 Flushes toxins & waste 🚮 💆‍♀️ Supports healthy skin, hair & nails 💅 🌱 Aids digestion & prevents constipation 🌿 💪 Helps with weight management 🏋️‍♀️ 🌟 Supports kidney function & overall health 🌟 How to drink up: 📝 Carry a refillable water bottle 📚 ⏰ Set reminders to drink throughout the day ⏰ 🍉 Infuse water with fruits & herbs for flavor 🍋 🌿 Make herbal tea or coconut water a part of your routine 🍵 Benefits of hydration: 💧 Maintains fluid balance 💧 🌿 Supports physical performance 🏋️‍♀️ 💆‍♀️ Reduces headaches & fatigue 😴 🌸 Promotes healthy joints & muscles 🏥 Use a hydration reminder app 📱 or set reminders on your phone to stay on track! A healthy reminder from Nisa Hijama Cupping Therapy Centre and Training Institute, Hyderabad, Telangana, India 🙏. #Hydration #WaterYouWaitingFor #DrinkUp #HydrationBenefits #WomenHealth #HydroTherapy #HealthyLiving #Wellness #Fitness #NourishYourBody #StayHydrated"

• #Wellness
• #WomenHealth
• #NourishYourBody
• #HealthyLiving
• #DrinkUp
• #HydroTherapy
• #Fitness
• #WaterYouWaitingFor
• #HydrationBenefits
• #Hydration

• 1 0
• 88.9K Followers
• 227 Posts
• 4.3K Average Likes
• 4.82% Eng. Rate

This post was published on 24th June, 2025 by Jamila on her Instagram handle "@nisaaladieshijamacenter (Nisa Ladies Hijama Cupping Therapy Center and Training Institute)". Jamila has total 88.9K followers on Instagram and has a total of 227 post.This post has received 1 Likes which are lower than the average likes that Jamila gets. Jamila receives an average engagement rate of 4.82% per post on Instagram. This post has received 0 comments which are lower than the average comments that Jamila gets. Overall the engagement rate for this post was lower than the average for the profile. #Wellness #WomenHealth #NourishYourBody #HealthyLiving #DrinkUp #HydroTherapy #Fitness #WaterYouWaitingFor #HydrationBenefits #Hydration has been used frequently in this Post.