Bhawani's Post

You Don’t Even Realise How Much Stress Is Damaging You !! Stress doesn’t stay in your head. It shows up in your gut, skin, hormones, and sleep. Each body system reacts differently, but the damage adds up. Mental overload slowly becomes physical breakdown. Better habits around sleep, food, and routine can change that. Dont ignore,it will cost you more than you can imagine. [stress and body connection, mind body health, stress symptoms, lifestyle habits, sleep and nutrition] #StressAwareness #MindBodyHealth #HealthyHabits

• #StressAwareness
• #HealthyHabits
• #MindBodyHealth

• 73 0
• 449.7K Followers
• 1.7K Posts
• 1.2K Average Likes
• 0.27% Eng. Rate

This post was published on 27th December, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 449.7K followers on Instagram and has a total of 1.7K post.This post has received 73 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.27% per post on Instagram. This post has received 0 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #StressAwareness #HealthyHabits #MindBodyHealth has been used frequently in this Post.