Bhawani's Post

If your mind won’t stop running in circles, pause and breathe. Try this simple 2-minute exercise daily to calm your thoughts and reset your nervous system naturally. [overthinking relief tips, how to stop overthinking, mindfulness exercise, stress management, anxiety relief, daily relaxation practice, breathing for calm, mental health routine, yoga for mind, calm your thoughts, stress free living, focus improvement, mindfulness habit, nervous system reset, mental clarity, self care habits, peace of mind techniques, holistic healing, meditation practice, mind body connection] #overthinking #stressrelief #mentalhealth #mindfulness #calmyourmind #breathwork #yogaformentalhealth #holistichealing #selfcare #anxietyrelief #mentalwellness #mindbodyconnection #stressmanagement #peaceofmind #dailyhabits #mindfulnesspractice #relaxation #mentalclarity #innerpeace #wellbeing

• #mindfulness
• #mentalhealth
• #calmyourmind
• #holistichealing
• #stressrelief
• #yogaformentalhealth
• #selfcare
• #breathwork
• #anxietyrelief
• #overthinking

• 278 0
• 453.6K Followers
• 1.7K Posts
• 729 Average Likes
• 0.16% Eng. Rate

This post was published on 06th November, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 453.6K followers on Instagram and has a total of 1.7K post.This post has received 278 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.16% per post on Instagram. This post has received 0 comments which are lower than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #mindfulness #mentalhealth #calmyourmind #holistichealing #stressrelief #yogaformentalhealth #selfcare #breathwork #anxietyrelief #overthinking has been used frequently in this Post.