Bhawani's Post

Let’s be honest — most people call it “constipation.” But what’s really happening is poor gut movement caused by stress, sitting too much, and weak digestion. 💭 Your gut isn’t lazy. It’s blocked, bloated, and burned out from your lifestyle. This simple 5-minute yoga flow helps: ✅ Stimulate digestion naturally ✅ Release trapped gas & bloating ✅ Improve gut-brain connection ✅ Lower stress hormones that slow your metabolism You don’t need laxatives. You need circulation, breath, and mindful movement. When your gut flows — your energy, mood, and focus all improve 🌿 That’s the power of Yoga + Lifestyle Healing we teach at Bhawani Fitness. 💬 Comment “GUT” and I’ll send you my Free 3-Day Gut Reset Yoga Routine! 📌 Save this post and practice it tomorrow morning before breakfast. 👣 Follow @BhawaniFitness for daily yoga, digestion, and lifestyle hacks that actually fix your body — not just manage it 🔥 #BhawaniFitness #YogaForDigestion #ConstipationRelief #GutHealth #BloatingRelief #NaturalHealingIndia #AyurvedicLifestyle #HolisticHealing #YogaForBeginners #MorningYogaFlow #WellnessJourney #YogaTherapy #HealthyGutHappyMind #DetoxNaturally #HolisticFitness #NaturalCure #MindBodyBalance #YogaTransformation #FitnessWithBhawani #BhawaniShankarSharma #YogaForHealth #DailyYogaPractice #HolisticWellness #SelfHealingJourney #WellnessWithBhawani

• #YogaForBeginners
• #AyurvedicLifestyle
• #BloatingRelief
• #YogaForDigestion
• #ConstipationRelief
• #GutHealth
• #MorningYogaFlow
• #BhawaniFitness
• #HolisticHealing
• #NaturalHealingIndia

• @BhawaniFitness

• 346 1
• 453.6K Followers
• 1.7K Posts
• 729 Average Likes
• 0.16% Eng. Rate

This post was published on 21st October, 2025 by Bhawani on his Instagram handle "@bhawanifitness (Bhawani shankar sharma)". Bhawani has total 453.6K followers on Instagram and has a total of 1.7K post.This post has received 346 Likes which are lower than the average likes that Bhawani gets. Bhawani receives an average engagement rate of 0.16% per post on Instagram. This post has received 1 comments which are than the average comments that Bhawani gets. Overall the engagement rate for this post was lower than the average for the profile. #YogaForBeginners #AyurvedicLifestyle #BloatingRelief #YogaForDigestion #ConstipationRelief #GutHealth #MorningYogaFlow #BhawaniFitness #HolisticHealing #NaturalHealingIndia has been used frequently in this Post.